Depression

Depression is more than just feeling sad or revenge for a few days.

Tiger All bouts of feeling depressed, but when you are depressed you feel sad continuously for weeks or months, rather than just a few days.

Some people still believe that depression is not a trifle, and real health condition. They are wrong. Depression is a real illness with real symptoms, which is not a weakness or a sign of something you can "get out of it suddenly" through "coherence."

The good news is that with proper treatment and support, most people that Eetmathloa to full recovery.

How do you know whether you have depression

Depression affects people in different ways, and can cause a variety of symptoms.

They range from the permanent feelings of sadness and despair, to a loss of interest in things that you enjoy and feel the desire to cry. Catch a lot of people who suffer from depression are also symptoms of anxiety.

There can be physical symptoms as well, such as feeling tired constantly, sleeping badly, lack of sexual desire or motivation, and complaining of various aches and pains.

You can vary the intensity of the symptoms. In the mildest of them, you may simply feel a continuous decline in morale, and in the most severe depression can make you feel suicidal tendencies and that life is no longer worth living.

Most people experience feelings of stress, sadness or anxiety during difficult times. Low mood can be improved after a short time, rather than be a sign of depression.

When should you see a doctor

It is important to seek help from your doctor if you think you are depressed.

Waiting for a lot of people for a long time before seeking help for depression, but it is better not to delay. The sooner you see a doctor, whenever you're on your way to a faster recovery.

There is sometimes cause for depression. It can be life-changing events, such as bereavement, loss of job or even the birth of a child, that cause.

People who have a family history of depression are also more likely to become depressed themselves.

But it can also become depressed for no apparent reason.

Depression is very common and affects about one out of every 10 of us at some point. It affects men and women, young and old.

For depression can also affect children. Studies have shown that about 4% of children aged between five and 16 may be affected by depression.

the cure

Treat depression either medicines or modern treatments, Ouaadh contain a combination of the two. It will depend treatment recommended by your doctor Aktiabk type.

Coexist with depression

A lot of people with depression benefit by making lifestyle changes such as exercise more exercise, reducing alcohol and eating more healthy food.

Self-help measures, such as reading a book on self-help or join a support group is also worthwhile.