Neck Pain

Neck and neck pain is a common problem and there is nothing to worry about in general.

Usually pain and stiffness improves after a few days, and is not a sign of a problem or a potential case of the most serious in the neck.

You can get a painful pain or stiffness in the neck if you sleep in an appropriate, use the computer keyboard for a long period of time, or even sit in the face of airflow.

Can also cause anxiety and sometimes Shada tension in the muscles of the neck, it can lead to pain in the neck.

However, often there is no obvious reason for neck pain and doctors will refer to it as a 'non-specific'.

This page covers:

• treatment of neck pain or stiffness in the neck in the house

• When should you see your doctor

• neck twisted or Mhkolh

• nerve problems or bone in the neck

The coverage of back pain, shoulder pain and Almassa (neck injury) in separate threads.

Treatment of neck pain at home

Whatever the cause of the pain or stiffness in the neck, the advice is generally the same: to continue normal daily activity, stay active and take painkillers to relieve symptoms. See below for some more specific tips.

• Take regular doses of paracetamol, ibuprofen, or a combination of the two, for pain control - can be rubbing generation ibuprofen on your neck as an alternative to taking the tablets. Always follow the dose that come with medication instructions.

• Try to put a hot water bottle or as heat on your neck - where this can help reduce the pain from any muscle spasm.

• Sleep on a low cushion solid for the night - and avoid the use of pillows because that could force the neck to bend abnormally.

• Verify that your position - that the bad situation can aggravate the pain may be caused in the first place.

• Avoid wearing neck collar - there is no evidence to suggest that wearing neck collar will help to heal your neck, it is best to maintain the movement of your neck.

• Avoid driving until relieved pain and stiffness - may prevent you from managing your head to see the traffic.

• If your neck stiff or crooked, try some simple neck exercises - tighten your neck muscles gently where you tilt your head up and down and from side to side, and carefully twisting your neck from left to right. These exercises will help to strengthen the muscles of your neck and improve the scope of your movement.

When should you see your doctor

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See your doctor if the pain or stiffness did not improve after a few days and you're worried about, or if you can not control the pain by using regular painkillers.

Your doctor will examine your neck and ask a few questions to help rule out any damage or serious condition lurk. It may also prescribe you stronger homes for pain, such as codeine, to eat with ordinary pain relievers, which acted without a prescription.

If you suffer from pain or stiffness in the neck for a few weeks, ask your doctor to refer you to a physiotherapist. There is no scientific evidence that acupuncture or manual acupuncture is an effective treatment for a stiff neck or neck pain.

If your symptoms are particularly severe or do not improve, you might think your doctor refer you to a pain specialist to relieve pain by injection. Read more about living with pain for more information and tips about the constant pain.

Neck twisted or Almhkolh

Some people suddenly wake up in the morning only to find that their necks twisted to one side and fixed in the piece situation. This is known as the sharp Alassar caused by injury to the muscles of the neck.

Alassar can occur after prolonged exposure to cold air stream, or after you take your neck and unusual posture.

See your doctor for treatment, and the exclusion of any serious underlying cause. It can take a sharp Alassar up to a week to get better, but it usually takes only 24-48 hours. Treatment of pain suffered at home by following the above tips.

You may be able to address the pain at home by following the tips mentioned above. However, make an appointment to see the doctor if your symptoms for more than 48 hours have continued. Your doctor will examine your neck may advise further treatment.

Nerve problems or bone in the neck

Sometimes, neck pain caused by 'wear and tear' that occurs in the bones and joints of the neck. It is a type of arthritis called cervical spondylosis disease.

Sergeant spondylitis disease naturally with age happens. Do not always cause symptoms, although the changes in the bones in some people can cause a stiff neck. You can also compress nearby nerves, leading to Ancharalolm of arms are tingling pins and needles or numbness in the hands and legs.

Know the neck caused by nerve Almndguet behalf of poor maternal cervical roots. It can sometimes occur after you take your neck and posture inappropriate, after twisting your body or bend abnormally, or after the use of vibrating tools work.

Pain can be controlled mostly by following the tips mentioned above. However, if your symptoms persist, you may be referred to a magnetic resonance imaging examination. You may also want to talk with your doctor about referred to a pain management (see above).

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