Guidance for physical activities for children and youth

"What is the amount of physical activity for children and young people aged 5-18 do to stay healthy

Should young people do three types of physical activity each week to stay healthy or to improve their health, and these activities are: aerobics, exercises to strengthen muscle and bone strengthening exercises.

It determines your age amount of physical activity you need to do on a weekly basis. Click on the links below for recommendations pertaining to other age groups:

• Early childhood (less than 5 years)

• adults (19-64 years)

• seniors (65 and older)

Physical activity for young people between the ages of 5-18

To maintain a basic level of health, the children and young people between the ages of 5-18 to do the following:

At least 60 minutes (1 hour) of physical activity on a daily basis, and should be a combination of moderate-intensity aerobic activity, such as brisk walking, and high-intensity aerobic activity, such as running.

These should be sports activities include muscle-strengthening exercises, such as push-ups, and bone strengthening exercises, such as running for three days a week.

 It can be for many of the high-intensity aerobic exercise help you meet the weekly needs of special exercises to strengthen muscles and bones such as jogging, jump, gymnastics, martial arts and football.

Any exercise can be considered aerobic exercises moderate intensity? As an example of activities that require moderate effort for most young people mention the following:

• Walking to school

• playing in the playground

• skateboarding

• skiing, ski boots

• Take your dog for a walk walk

• ride a bike, whether on level ground or with a little bit of heights

Aerobic exercises moderate intensity means to make a sufficient effort to raise the heart rate and the secretion of some race. To see if you are practicing aerobic exercises strongly moderate Valmkies is the possibility of talking but not being able to sing a song.

Back to top

Any exercise can be considered high-intensity aerobic exercises? As an example of activities that require a high effort for

Most young people mention the following:

• Playing stalking

• bio-dance

• Aerobic Exercise

• jogging

• Gymnastics

• playing football

• martial arts, such as karate

• ride a bike fast or on uneven ground

It means aerobic exercises with high intensity that breathing became difficult and rapidly, and that the heart rate has also risen slightly. If you are practicing at this level, you will not be able to say more than a few words without stopping to take a breath.

Any exercise can be considered to strengthen the muscles exercises?

For the young, mean muscle-strengthening exercises that require them to raise Jsdham weight or effort against the resistance exercises, such as climbing the rope.

As an example of muscle-strengthening activities for children mention the following:

• Games such as tug of war

• swing on playground equipment bars

• Gymnastics

Related articles

Guidelines for physical activity are particularly

Food Sports

System 5 servings per day for your family

• climbing ropes or trees

• stomach exercises

• sports such as gymnastics, football, basketball, tennis

As an example of the strengthening of the appropriate muscles for most young people mention the following activities:

• stomach exercises

• Push-ups

• Gymnastics

• Resistance exercises with sports laces, weights or the weights manual machines

• rock climbing

• sports such as football, basketball and tennis

On children and young people to participate in activities appropriate to their age and sports levels.

Any exercise can be considered to strengthen the bones of exercises? Perform exercises to strengthen bones to influence or apply force to the bone

Which helps in the growth and strength.

As an example of the strengthening of bones appropriate for children's activities mention the following:

• activities that require children to raise body weight or effort against resistance

• activities that include jumping and climbing, with the use of playground equipment and games

• Games such as hopscotch

• jump rope

• Walking

• jogging

• sports such as gymnastics, football, basketball, tennis

• Martial Arts

As an example of the strengthening of the appropriate muscles for adolescents mention the following activities:

• dance

• Aerobic exercise

• weights exercises

• Water activities

• jogging

• sports such as gymnastics, soccer, netball, hockey, badminton and tennis

• jump rope

• Martial Arts

On children and young people to participate in activities appropriate to their age and sports levels.