Helpful tips for parents

Advice when you become a mother, including health and fitness, dealing with stress, get back to work, sex

  and relationships, rights and benefits, and raise the     child alone

Congratulations if you Stsubhan mother or becoming  a new mother. Becoming As is one of the finest and most challenging experiences in life. Many parents ask a lot of questions in the first days. Here we give information about topics very common posed by new parents.

relations

Often pushing new motherhood on relationships, regardless of what it once was. This could include your relationship with your partner, friends and members of Alosrh.olkn there are ways to do it through hard times to stay close to Ohbaik.aarafa more about the relationship after having a baby.

Sex and contraception

It can hinder infants and young children your sex life. Often you are tired and tense, and there are not many opportunities for intimacy. You may be and your partner are happy with this situation, but if your sex life has become a problem, Vcetkonin need some changes. If you are planning another pregnancy immediately, Vsthtegen with your partner to use contraceptives, even if you are breastfeeding. Know more about sex and contraception after the birth of a child.

Maintain fitness and health

Weary of you to be a mother, and may not Tmlkin time or energy to cook, eat properly or exercise Ariyadh.olkn activity can help you to relax. It can help the body recover after childbirth and makes you feel better and vitality Okther.ln needs good eating a lot of time or effort.

To find out how to incorporate healthy eating and exercise in daily life style, and for tips on quitting smoking, Always read for maintaining fitness and good health after birth.

Dealing with stress

Young children requires a lot from you. It may have to deal with their demands and with everything else going on around you is exhausting. But there are some techniques that you can try to help you deal with things if you feel exhausted.

Others heaped interview

Call for meeting new people and having the confidence, but it is worth it. It will help you the ability to share the vagaries of motherhood with other people exposed to the same situation in dealing with difficult times, and to make the good times better.

Planning for another pregnancy

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