What is BMI? -

Body Mass Index (BMI) is a good way to verify whether a healthy weight. Use Hacptna healthy weight to

determine body mass index for you and get useful   information and tips.

BMI is used in adults to measure whether your healthy weight for your height.

It is used for the children aged between two and more percentile body mass index, to measure whether a child is a healthy weight for length, age, and sex.

If your BMI is above the level of health you show a serious of serious health problems associated with being overweight, such as type 2 diabetes, heart disease and some types of cancer. At. Percentile body mass index in children indicates whether the weight of the child health.

You can go directly to read information on:

• Body Mass Index (BMI) in adults

• Body Mass Index (BMI) in children

Who can use the normal percentile body mass index?

BMI is a better assessment of the weight in adults, and the index of body mass percentile is the best assessment of the weight of children from the age of two years and above.

BMI is when some of the adults who have a lot of muscle above the level of health. For example: You can have a body mass ATP rugby Index "obese" in spite of the presence of very little fat in their bodies. But this does not apply to most people.

Body Mass Index (BMI) for adults

BMI takes into account that people have different shapes and sizes. For this reason, there is room for their body mass index of a given length of each is within a healthy weight within this area healthy.

It indicates the body mass index (BMI) if the top of the field of health indicator that you are heavier than is healthy for your height.

Levels below applies to adults only. Interpret the results of BMI (BMI) differently in children.

• Body Mass Index (BMI) less than 18.5: This means that you are skinny. There are several possible reasons for this. Your doctor can help you to learn more and to reach a healthy weight. . You can learn more by reading the nutrition in adults who are underweight.

• Body Mass Index (BMI) between 5.18 to 9.24: Is the level of health. Shows that a healthy weight for your height. But it is important to continue to follow a healthy, balanced diet and to exercise physical activity in your daily life if you want to maintain a healthy weight.

• Body Mass Index (BMI) of 25 and above: If your BMI is above the ideal level, which means this indicator you may be obese. This means that you are heavier than is healthy for someone Btoulk. Excess weight can put you at increased risk for heart disease, stroke and type 2 diabetes. It is time to take action. Read the section below to see the next step and learn more through our department "weight loss.

• body mass index of 30 and above is classified BMI above 30 with obesity. Obesity growing exposure to risk for health problems such as heart disease, stroke and type 2 diabetes cause significant weight loss improves health. And your doctor can help you. See section located below and learn more about losing weight.

BMI and the risk of diabetes and its relation to race.

It issued new advice on the body mass index in June 2013 by the National Institute of Health and special care (NICE) for South Asia, that adults in the Middle East and China have a higher risk for diabetes type 2 of the white population. These persons are advised to maintain a body mass index less than the record level of 25.

Advice is:

• BMI of 23: Asians with a BMI of 23 or more are at Khtrmetzaad diagnosed with type 2 diabetes.

• BMI of 27.5: Asians with a BMI of 27.5 or more are prone to high risk of developing diabetes type 2.

People with black skin and other minorities are also advised to maintain a body mass index of less than 25 to reduce the risk of developing type 2 diabetes despite the evidence is less clear.

If you are obese

If the body mass index Oowalsmnh you suffer from overweight, it's time to take action. There is a lot of information and advice and support on Canutoa that can help site.

• Weight loss has information and advice on access to healthy weight

• food diet contains information and tips on healthy eating

• Health and Fitness is full of fun and practical ideas to help you to get a consistent body

Your doctor can Ooualemmrdh practice providing advice on lifestyle changes, your doctor can refer you to a weight loss group Oomnaakech treatments Okhry.aaraf more about how your doctor can help you.

Related articles

Hidden causes of weight gain

Did you lose weight fast?

How to diet

Able to measure waist circumference. This could provide more information about your risk of certain health conditions, such as type 2 diabetes and heart disease. You can learn more by reading Why is the shape of the body is important.

Why should you lose weight?

The loss of a little excess weight has health benefits in adults who are overweight or obese. This will reduce your risk of serious health problems such as heart disease, stroke, high blood pressure and type 2 Daoualscri diseases.

Weight loss can also relieve back and joint pain. Most people feel better when they lose excess weight.

The solution is to make small changes and long-term for your lifestyle. If you suffer from obesity Oowalsmnh, changing your lifestyle, so you eat fewer calories, helps you to become a healthy weight. The best way is to combine these changes and increased physical activity.

You can initially reduce excess calories by swapping meals high-calorie snacks and more healthy alternatives. Read healthy food swaps to learn more.

Physical activity is an important part of weight loss as long as it is associated with eating fewer calories. The amount of physical activity, which advises him on your age. Should adults aged between 19 and 64 do 150 minutes of exercise at least a medium-intensity sports such as brisk walking or riding a Aldrajat- week. Likely to adults who are overweight to do more than this to lose weight needs. If you have not done any activity for some time you have to strive to get to this recommendation should gradually. Learn more about the benefits of exercise.

The chart for the length and weight

You can also use a graph of the length and weight to check whether a healthy weight for Toulk.la fit chart only for men and women adults.

Body Mass Index (BMI) in children

Explain the BMI results differently in children.

Health experts considered when interpreting body mass index for the child-to-child weight for length, age and sex. The result is called index percentile for body mass of children. Percentile body mass index is a good way to determine whether the child is a healthy weight, and is used by health care professionals.

It tells the body mass percentile for the child's health care provider whether to grow as expected the index. It is possible that you have had something like this when your child was a baby, using graphs of growth in the "personal health record for children".

When the body mass index percentile your child's account, it will be in one of four categories:

• thinness: percentile body mass index of less than 2

• healthy weight: body mass percentile between 2 and 90 Index

• Increase in weight: body mass percentile between 90 and 97 index

• Obesity: 98 percentile body mass index and above.

Most of the children should be in the range of healthy weight. BMI indicates at or above the 91 percentile that your child is suffering from an increased risk of exposure to health problems associated with obesity.

BMI in certain medical conditions or treatment may not be the best way to gauge whether your child is a healthy weight. Your doctor or another health expert to discuss this matter with you.

If your child is obese

Research shows that children who are overweight Oowalsmnh are at a higher risk for the occurrence of health problems during childhood and subsequent stages of the life and the stage. If your child is overweight, it is time to take action.

A doctor can Ooualemmrdh practice providing advice and support to help your child to achieve a healthy weight during the period of their development. To learn more on when your child is obese.