Weight loss is a great feelin

Ahmed net weight increased when they stopped smoking. He lost weight by following a healthy diet and exercise and ran a marathon.

Ahmed gave himself a great service when he decided to stop smoking.

But when he gave up the habit of smoking 60 cigarettes a day, he faced with a forty-year-old man who works as a manager for a regional company garage, another problem where the weight began increasing.

Ahmed remembers: "My weight was about 13 stone, but quickly grew to 15 Stone" Ahmed lives with his wife, Amina, and their two young children. "Diet were not good because I never ate a lot of junk food, but increased my weight now."

Ahmed was weight by December 2004 had risen to 118 kg (18 Stone 0.9 lbs). Visited his doctor to check your blood pressure because the high normal blood pressure in his family. He was told that he had high blood pressure, too.

Ahmed gave the doctor a choice: either to lose weight Oualbde take the medicine daily to reduce blood pressure.

Ahmed says: "My weight makes me feel terrible feeling." "I was suffering from breathlessness in bed at night, and even walking tires me. Stories about my blood pressure was the last straw."

Ahmed scored a local row to lose weight.

"I was very nervous because I'll be the only man in the class, but there were two other men. The group's leader speaks to us every week about healthy eating and suggested new ways to enjoy food while decreasing the calories."

Healthy diet

Ahmed chose dieting can eat a lean meat, vegetables and fruits. It was not all calories account.

"Atjda plan to require constant count for me. I want more flexibility."

"Continue the plan was not very difficult because I'm still able to eat my meals favorites like kebabs and eggplant. Dealt with a little lean meat and completed the meal with vegetables. Replaced biscuits with fruit."

Ahmed lost in the first week of 3.2 kg (7 lbs.). He lost six months after the 19 kg (3 Stone). Hair excited and bought a device for walking and started walking briskly for 20 minutes a day.

Related articles

Understanding calories

12 tips to help you lose weight by Canutoa plan

Be active your way

Ahmed explains, "The key for me to Lastmrar of exercise was effective and gradual progress." "A few months later I was running seven miles. I've just completed a marathon."

Ahmed dropped weight, with the continuation of a healthy eating plan and follow-up jog, to a healthy weight of 87 kg (13 Stone). His blood pressure returned to normal.

Says: "I feel physically better than ever. I can run around the park with the children. I could not before even to walk with them to the park."

"I say to other frail you persevere. Then small changes and persevered, and it

will do so."