Pelvic pain during pregnancy -

Some women in pregnancy gestational condition called pregnancy-related pelvic girdle pain. And sometimes

                               it called impaired easement Ani.

What are the symptoms of pelvic pain belt

The situation called pelvic girdle pain is a collection of symptoms uncomfortable, caused by an imbalance or hardening of the rear or the front of the pelvis joints. The belt pelvic pain is not harmful to your child, but it can cause severe pain around the pelvic area and make the move difficult. Also, the symptoms vary according to the women, and may be more severe pain pelvic belt in some women than others. And symptoms can include:

• Pain around the pubic bone area in the middle of the front side

• pain in the side or both sides of the lower part of the back.

• Pain in the area between the vagina and anus perineum

It can also be a pain to access the thighs, and some women may feel or hear the voices crackling or friction in the pelvic area. And the pain can be more noticeable in the following cases:

• Walking

• Up the stairs

• stand on one leg (for example, when you wear clothes or climbing stairs.

• volatility in bed

It can also be difficult spacing between the legs, for example, when out of the car.

There is a cure and techniques to help relieve pain and discomfort. If women received advice and early treatment, the belt pelvic pain can be remedied and make the symptoms to a minimum. And in some cases the symptoms go away completely. Most women who suffer from pelvic pain they can belt birth naturally. .

What kind of women who contract pain pelvic belt?

It is estimated that pregnancy-related pelvic girdle pain, or as it is sometimes called a glitch easement Ani, affects one out of every five pregnant women. It is not known exactly did afflict some women pelvic pain without the others, but he believes that the issue be linked to a number of things, including the former may harm the right of the pelvis, pelvic joints move unevenly, weight or developing fetus.

Factors that may make women more susceptible to Palm pelvic girdle include:

• previous pain in the lower back or pelvic girdle

• a previous injury to the pelvis, for example due to fall or accident

• incidence of pelvic pain belt in the previous pregnancy.

• strenuous physical jobs

When Tlji to get help to get rid of the joints of the pelvic pain

Getting a diagnosis as early as possible can help to keep the pain to a minimum and avoid the discomfort in the long run. Treatment by a specialist in physical therapy typically involves pressing gently on the affected joint or move it, which detailed the work helps naturally again.

If you notice pain around the pelvic area, I know your midwife or obstetrician. Ask your members of a medical team in charge of you referred to a specialist in physical therapy experienced in the treatment of pelvic joints problems. These problems usually do not improve until after birth, but this problem is handled by an expert doctor can ease symptoms dramatically during pregnancy.

the cure

Physical therapy aims to relieve pain, improve muscle work and improve the position of the joints of the pelvis and stability. Treatment may include the following:

• manual therapy to make sure that the joints of the pelvis, hip and spine move naturally

• Exercises to strengthen the pelvic and stomach, back and thigh muscles bottom

• exercises in the water

• advice and suggestions, including the positions of labor and delivery, and how to interest children, and sex positions

• relieve pain by stimulating nerves through the skin

• The use of some of the equipment, if necessary, such as crutches or pelvic support belts

Dealing with the belt pelvic pain

The physical therapist may recommend a pelvic belt support to help ease the pain, or crutches to help navigate. Where it can help to plan the day so that the patient can avoid activities that cause pain. For example, do not climb up or down the stairs more than you need for that.

Physiotherapists licensed Association of Women's Health offers a range of tips to remedy the pelvic girdle pain, and these tips include:

• reduce the activity and avoid activities that may make the pain worse.

• taking a rest as much as possible.

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• Get help with household chores from a partner, family and friends.

• wear flat shoes, and supportive.

• sit when you wear clothes - for example, not to stand on one leg when you wear the jeans.

• Maintain your knees close to each other at the entry and exit of the car - and put a plastic bag on the chair to help circulate and movement.

• sleep in a comfortable position, for example sleeping on the side with a pillow between your legs.

• Try more  way of volatility in bed, for example, the annexation of the knees together and tighten the buttocks.

• Go up the stairs Degree or upside down or sitting on your ass.

• If you are using crutches, use a small bag to carry a purpose in it.

• If you want to have sex, So try to take different positions, such as kneeling on hands and knees.

Physiotherapists licensed Society advises in women's health to avoid the following:

• stand on one leg

• bending to lift or carry a child based on a Hips

• Sitting bearing feet above the feet

• Sitting on the ground, or sitting in a quirky

• sit or stand for long periods

• lifting heavy weights, such as shopping bags, wet washing or toddler

• synagogues

• pushing heavy objects, such as super supermarket trolley

• carry things with one hand (try using a small bag)

You can get more information about managing the daily activities associated with pelvic pain belt of the groups that are involved are interested in this matter and related information.

Menstruation and childbirth

You can Many women who suffer from pelvic pain belt from birth naturally. My plans for the future in advance and Discuss birth plan with your partner and midwife. Write them down in a birth plan that you suffer from pelvic pain belt to teach those who  in the private labor with your situation.

Think of asanas most comfortable for you during childbirth and national type in the birth plan. When you are in the water, the water removes the weight of all your joints and allow you movement easily, so you might want to think about that give birth to a child in the water. You can discuss this with the midwife.

The area of ​​pain-free movement of

If you feel pain when you open your legs,  a pain-free movements set. To do this, nationalist lying on your back or sitting on the edge of the chair and open your legs as far as you can without feeling pain - your partner or midwife can measure the distance between your knees using a tape measure. This is the area of ​​free movement of your pain.

In order to protect your joints during labor and birth, not Aeneid between your feet more than the area of ​​free movement of your pain. This is especially important if the Stockhausen anesthesia injection epidural in labor, since the injection will stop any pain warns you that you Tbaeidin between your feet too much. If they will have the following epidural anesthesia, Toyoda the midwife and your partner are aware of the field of free movement of pain allowed you to move your legs.

When the pressure in the second stage of labor, you may find it useful to lie down on one of your sides. As this will prevent your legs from the spacing too much. You can stay on this position in the birth stage also in the event of my desire to do so.

Sometimes, it is necessary that Tbaeidi between your legs more than the area of ​​free movement of your pain in order to give birth your baby safely, especially if the birth subsidized (for example, when using Dr. tool of vacuum to remove the fetus from the uterus). Even in this case, it is possible to reduce the spacing between the legs. Make sure your midwife and doctor Mdrickan you suffer from pelvic pain belt. If this happened, for the doctor physicist purview after birth. Concern yourself dramatically until it is your purview and advise you based on your health.