Blueberries: Is it anti-oxidant power? -

Tendencies prompt the excellent food, the North this gentle fruit of American origin contain a large amount of

                                                                 nutrients.

It is estimated for the high percentages of antioxidants it contains, some of nutrition experts believe that if you had to make only one change in your diet, this change must be added blueberries.

People who do not want to change that usually blueberries can protect the Philippines from the disease and some cancers, it also improves working memory claims.

Evidence

Heart Health

A study conducted in 2012 on the 93,000 women that the posts who drank three or more meals blueberries and strawberries in the week to have a heart attack risk is less by 32% compared with those who ate the berries once a month or Oql.ouma, this study has not been able It proves that this fruit is able to reduce the risk of diseases.

cancer

There is little evidence yet that blueberries can help protect against Asertan.vkd laboratory studies of blueberries recap on cells and animals have shown (such as anthocyanins) that blueberries reduces free radical damage that may be caused by Asertan.olas clearly, the extent of absorption of these compounds to humans from eating the berries, for this there is a need for more research.

Improve memory

Several small studies have created a link between eating blueberries, education and improved spatial Almakrh.olkn, most of these studies were based on small samples or animals. There is a need for more research to make a conclusive link between eating blueberries and improve memory.

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Resolution dietitian

Alison Hornby, a dietitian and spokeswoman for the British Dietetic Association, says: "Blueberries is a wonderful choice as one of the five Hssk of fruit and vegetables a day.

They are low calorie with a high proportion of food items that contain the effective capacity of phenolic compounds against oxidation higher than Vitamin C or E.

"Try to add to your breakfast cereal, developed with packed lunch or mixing milk with low-fat dessert delicious."