Back pain

Back pain is a common problem that affects most people at some point in their lives. It is usually felt in the form of soreness, tension, stiffness in the back.
This can result in pain due to bad positioning while sitting or standing, bending improperly or lifting incorrectly.
In general back pain is not caused by a serious condition, and in most cases, the pain improves within 12 weeks. And it can be successfully treated by painkillers and Mahvazh movement.
Types of back pain
Back pain is the most common in the lower back, although it can be pain anywhere along your spine, from the neck to the hips. You can find information about certain types of back pain in the following pages:
• neck pain
• Almassa
• Shoulder Pain
• frozen shoulder
• ankylosing spondylitis
• slider tablet
• Sciatica
Treatment of back pain
If you have back pain, you should try to stay active as much as possible and continue your daily activities. In the past, doctors recommend it comfortable to deal with back pain, but most experts now agree that the stay be inactive for long periods is bad for your back. The moderate activity, such as walking or doing everyday tasks, will help your recovery.
You can take painkillers, such as paracetamol or ibuprofen, if you feel the need for it. And it can be hot or cold packs pressure also help reduce the pain. You can buy a pressure from the local pharmacy packages, or use a bag of frozen vegetables and hot water bottle will do.
Can the mood to play an important role. Although it may be difficult to be beaming you have a feeling of pain, but research has shown that people who stay positive tend to heal faster than those who get depressed.
Some people choose to undergo a manual therapy, such as natural or orthopedic treatment, as soon as the pain begins.
For back pain that lasts for more than six weeks (and who is described by doctors Palmzmn), treatment usually involves a combination of painkillers either acupuncture, exercise or manual therapy.
And it is considered by order of surgery of the spine only when all else fails.
Back pain during pregnancy
It is very common incidence of back pain in pregnancy. If you are pregnant, you may not want to take painkillers, but there are other ways to ease the discomfort.
Always read more about back pain during pregnancy
When you visit your doctor
Most cases of back pain get better on their own and do not need to see a doctor.
However, you should visit your doctor if you are worried about your back or you're finding it difficult to cope with the pain.
You should seek medical help immediately if your back pain accompanied with:
• fever of 38 degrees Celsius (100.4 degrees Fahrenheit) or higher
• Weight loss is not justified
• swelling in the back
• Continuous appeared pain and does not hide after lying down
• pain in your chest or at the top of your back
• pain in the lower legs below the knees
• loss of control over bladder or bowel
• inability to urinate
• numbness around the genitals, buttocks or rectum
• Pain gets worse at night
These symptoms are known as the 'red flag symptoms ", and can be a sign of something more serious.
Prevent back pain
Can affect the way you sit, stand, are lying and you have uploaded to the health of your back.
Try to avoid a lot of pressure put on your back and make sure that your back strong and flexible. The regular aerobic exercise, such as walking, swimming, an excellent way to prevent back pain. Also, activities such as yoga or Pilates can improve your flexibility and strengthen your back muscles.